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My Own Mexican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.662
Energy (kCal)1042.7078
Carbohydrates (g)180.6627
Total fats (g)27.5134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté green peppers, onion, and garlic in oil in a frying pan or electric skillet with rosemary and basil until vegetables are tender. | 2. Stir in rice, tomato, salt, pepper and picante to taste- cook and stir for about 5 minutes. | 3. Add water; cover and cook on low till rice is done, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 2 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 2 cups 0.0 0.0 0.0 0.0
    picante sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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