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Smoky Wild Rice and Corn Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.2942
Energy (kCal)1674.6913
Carbohydrates (g)301.7703
Total fats (g)34.7982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frying pan, melt butter and cook carrot, celery and onion, stirring occasionally, until carrot is lightly caramelized, 8-10 minutes. | 2. Meanwhile, in a soup pot, bring veggie broth to a boil with the bay leaves and simmer over medium heat. | 3. Add the rice. | 4. Cover and keep simmering until vegetables are ready. | 5. Add the cooked veggies, thyme and corn. | 6. Cover and simmer until vegetables are heated through. | 7. Stir in liquid smoke. | 8. Heat through. Discard bay leaves. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery rib 4 diced - - - -
    onion 1/2 diced 32.0 7.472 0.88 0.08
    vegetable broth 28 ounces 523.8986 84.9351 19.2096 12.3831
    bay leaf 2 - - - -
    wild rice 1 cup cooked 571.2 119.84 23.568 1.7280000000000002
    thyme 1 1/2 1/2 1.212 0.2934 0.0667 0.0202
    corn 17 ounces canned 322.9007 69.1104 11.0365 5.8797
    liquid smoke 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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