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Ginger Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.5773
Energy (kCal)3459.986
Carbohydrates (g)627.0548
Total fats (g)60.7338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non-stick skillet, heat 1 tablespoon oil over medium heat. Add garlic and ginger and cook, stirring occasionally, until crisp and brown but not burnt. (This took me over 10 minutes.) With a slotted spoon, transfer to paper towels and salt lightly. | 2. Reduce heat to medium-low and add remaining tablespoon oil and leeks. Cook about 10 minutes, stirring occasionally, until very tender but not browned. Season lightly with salt. | 3. Raise heat to medium and add rice. Cook, stirring well, until heated through. Season to taste with salt. | 4. Fry eggs in remaining oil, sunny-side up, until edges are set but yoke is still runny. (It's up to you how you prefer your eggs - I like mine thoroughly cooked). | 5. Divide rice among four dishes and top each with an egg and drizzle with 1/2 teaspoon sesame oil and 1 teaspoon soy sauce. Evenly sprinkle leeks and crisped garlic and ginger over everything and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    salt - - - -
    leek 2 cups sliced rinsed 108.58 25.186999999999998 2.67 0.534
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    egg 4 286.0 1.44 25.12 19.02
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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