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Phil & Deb's Canadian Dirty Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6645
Energy (kCal)2820.5175
Carbohydrates (g)618.4891
Protein (g)56.7752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    link italian sausage 10 -12 crumbled - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    red bell pepper 1 diced - - - -
    green bell pepper 1 diced - - - -
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    red pepper flake 1/4 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    water 3/4 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tabasco sauce 1 teaspoon - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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