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Arroz Mexicana (Mexican Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.0136
Energy (kCal)1657.3756
Carbohydrates (g)322.0078
Total fats (g)27.227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in oil until soft. Add garlic and carrot, cook for 3 minutes. | 2. Stir in rice, cook until light golden, sprinkle with chili powder and cumin. Cook for 5 minutes. | 3. Add remaining ingredients and bring to a boil. Cover, reduce heat, simmer over low for 20 minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 chopped - - - -
    carrot 1 diced 20.5 4.79 0.465 0.12
    rice 2 cups raw 1357.9 282.125 27.898000000000003 11.84
    ancho chile powder 2 tablespoons dried - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    broth 3 1/2 cups 41.125 10.527999999999999 0.0 0.0
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    corn 1/4 cup 31.175 6.7788 1.1854 0.4894
    green pepper 2 tablespoons diced 3.72 0.863 0.16 0.0316
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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