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Tex-Mex Rice 'N Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.6307
Energy (kCal)1821.0474
Carbohydrates (g)372.3329
Total fats (g)5.5438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Coat 6-cup baking dish with cooking spray. | 3. Combine rice, 1 cup cheese, corn, cream-style corn, scallions and salt; transfer to baking dish. | 4. Bake 30 minutes. | 5. Sprinkle with remaining cheese. | 6. Bake until mixture is heated through and cheese is melted, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    monterey jack pepper cheese 6 ounces divided 151.3 0.0 33.66 0.85
    corn pepper 1 can chopped drained mixed 255.2474 61.8379 7.9297 1.8718
    cream corn 1 can sweet 151.3 0.0 33.66 0.85
    scallion 2 chopped 64.0 14.68 3.66 0.38
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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