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Turmeric Orange Ginger Infused Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9364
Energy (kCal)1283.7039
Carbohydrates (g)169.6027
Total fats (g)59.6948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take ½ cup diced dried mango in a small cup and add 1 tablespoon thawed frozen orange juice concentrate. | 2. Add enough very warm, but not hot, water to cover. Let sit to plump and infuse mango with orange juice. | 3. Meanwhile, melt butter over low-medium heat in 2 quart saucepan, but do not brown. | 4. Add garlic and ginger to butter and let combine until entire mixture is no longer raw and cooked to infuse the butter. Do not brown. | 5. Drain mango, take juice and pour into measuring cup and add water to equal 1 ¾ cup. | 6. Add liquid to saucepan and bring to a boil. Add rice, salt, cinnamon and pepper and turmeric. | 7. Cover and simmer about 15 minutes til rice is tender and all liquid is absorbed. Remove from heat, covered. | 8. Then add macerated mango, fluffing with a fork. Recover. Before serving, sprinkle with freshly minced mint and pine nuts. Refluff. Taste for seasoning (salt and pepper), and adjust to taste. | 9. Drizzle with Extra Virgin Olive Oil and serve. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 1 finely minced - - - -
    gingerroot 1 tablespoon minced - - - -
    orange juice concentrate 1 tablespoon thawed 5.7581 1.3181 0.0934 0.0093
    mango 1/2 cup dried 49.5 12.3585 0.6765 0.3135
    water - - - -
    salt 1/2 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1 pinch cracked 0.3608 0.0919 0.0149 0.0047
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    mint leaf minced - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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