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Curried Yam and Mango over Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7793
Energy (kCal)515.832
Carbohydrates (g)68.7902
Protein (g)7.8019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    yam 1 1/2 cups peeled cut 136.68 33.251999999999995 2.7336 0.204
    yellow onion 1/2 cup sliced cut 57.42 3.4191 0.4132 4.698
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    ginger 1/2 tablespoon grated 8.71 1.8621 0.2335 0.1102
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    red pepper jalapeno 1/4 teaspoon ground minced - - - -
    mango 1 cup diced diced 99.0 24.717 1.3530000000000002 0.627
    salt - - - -
    cilantro leaf chopped - - - -
    basmati rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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