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Chipotle Rice Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1956
Energy (kCal)741.67
Carbohydrates (g)155.5949
Total fats (g)6.2741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and salt to a boil. | 2. Add rice and stir. | 3. Simmer for 20 minutes covered. | 4. Add juice of a lime and cilantro and mix. Cover till ready to serve. | 5. Towards the end of the 20 minute rice, start the vegetables. | 6. Heat olive oil on medium heat. | 7. Add sliced peppers and onions. | 8. Add salt and pepper to taste. | 9. Sauté for 7-10 minutes till almost stir-fried brown. | 10. In nice sized bowl, add rice 1st, then hot vegetables on top, next add shredded cheese, sour cream and salsa. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1 - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    salt pepper - - - -
    monterey jack cheese shredded - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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