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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

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| 1. Cut chicken breast into strips. | 2. Grilled chicken method: Spray a large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 12 to 15 minutes, or until light brown and juices run clear. Add the water and bring to a boil. Add the rice, cover and remove form the heat and let stand for 5 minutes. Stir in the salad dressing. | 3. Fried Chicken Method: Dip chicken into buttermilk then roll them in the flour mixture. Fry for 3 minutes each side in a 350 degrees F (175 degrees C) skillet with 1 cup of oil in it. Combine the fried chicken strips and the cooked rice pilaf. Stir in the salad dressing. | 4. Fill each warm tortilla with lettuce, chicken and rice mixture, and tomatoes. Fold in both sides of the wrap. Holding in the folded sides roll the wrap tightly from the bottom to the top, keeping the ingredients firmly packed as you go. Slice each wrap in half diagonally and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	8		skinless boneless	6241.4384	0.0	756.5930000000001	335.6588
water	1	cup		0.0	0.0	0.0	0.0
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
ranch salad dressing	1/2	cup		133.28	29.6912	0.28	2.1504
buttermilk	1	cup		-	-	-	-
purpose flour	1	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
vegetable oil	1	cup		1879.16	0.0	0.0	218.0
flour tortilla	8			-	-	-	-
lettuce	2	cups	shredded	10.8	2.0664	0.9792	0.10800000000000001
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.