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Weekday Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0799
Energy (kCal)3459.1513
Carbohydrates (g)545.8791
Protein (g)252.1862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    andouille sausage 1 cut 403.4676 0.0 89.7602 2.2667
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    red pepper flake 1 teaspoon 403.4676 0.0 89.7602 2.2667
    bay leaf 1 - - - -
    mace 1/2 teaspoon ground 4.0375 0.4292 0.057 0.2752
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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