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Megadarra, Esau's Dish, or Lentils With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.0436
Energy (kCal)1476.9464
Carbohydrates (g)211.4932
Protein (g)75.5761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    green lentil 8 ounces washed 201.7333 0.0 44.88 1.1333
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    rice 8 ounces washed 832.3411 172.9319 17.1004 7.2575
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    salt - - - -
    pepper - - - -
    garlic clove 1 crushed 201.7333 0.0 44.88 1.1333
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    yoghurt 8 fluid 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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