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Spicy Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.2096
Energy (kCal)1656.7606
Carbohydrates (g)305.7527
Total fats (g)2.8873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sort and rinse beans. | 2. In a large Dutch oven or kettle, place all ingredients except parsley and rice. | 3. Bring to a boil, then simmer, covered for 3-4 hours or until beans are tender. | 4. Stir occasionally, adding water as needed to make a thick gravy. | 5. Just before serving remove bay leaves and stir in parsley. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 lb dried 1496.8566 271.2486 110.5406 1.1340000000000001
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    bay leaf 2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    water 1 quart - - - -
    ham hock 1 smoked - - - -
    salt 2 -3 teaspoons - - - -
    celery 1 1/2 cups chopped 24.24 4.4996 1.0454 0.2576
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper sauce 1/2 teaspoon - - - -
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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