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White Beans & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.8967
Energy (kCal)5058.3882
Carbohydrates (g)930.7203
Protein (g)157.626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    garlic clove 4 -5 minced crushed - - - -
    celery 1 1/2 1/2 chopped 24.24 4.4996 1.0454 0.2576
    ham 1 lb diced 816.4672 19.0509 74.8428 46.7201
    navy bean 2 bags - - - -
    bay leaf 2 - - - -
    salt 2 tablespoons - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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