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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash beans & add to stew pot, boil for 30-45 minutes. | 2. Brown ham in 1 tsp of oil until just brown. | 3. Remove ham & add 1 tsp of oil, onion, celery, bell pepper & garlic, cook until soft. (If sticky, just add a LITTLE water.). | 4. Add ham back to skillet and cook for an additional 5-10 minutes. | 5. Add skillet mixture to beans & season with salt, cayenne pepper, & bay leaves. (You can use more or less of any of the seasonings to suit your taste. Taste the liquid to make sure that it agrees to your tastes.). | 6. Cook in stewpot until beans are soft. (4-6 hours). | 7. Remove 1 1/2 cups of beans & mash. Add mashed beans back to mixture. | 8. Serve beans over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	teaspoons	divided	79.56	0.0	0.0	9.0
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
onion	2		chopped	56.0	13.075999999999999	1.54	0.14
garlic clove	4 -5		minced crushed	-	-	-	-
celery	1 1/2	1/2	chopped	24.24	4.4996	1.0454	0.2576
ham	1	lb	diced	816.4672	19.0509	74.8428	46.7201
navy bean	2	bags		-	-	-	-
bay leaf	2			-	-	-	-
salt	2	tablespoons		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
rice	6	cups	cooked	4051.5	887.445	79.143	7.3260000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.