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Wild Rice Quinoa Garden Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2287
Energy (kCal)586.6144
Carbohydrates (g)73.2511
Protein (g)13.3315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups divided 0.0 0.0 0.0 0.0
    wild rice 1/2 cup uncooked 285.6 59.92 11.784 0.8640000000000001
    quinoa 1 cup uncooked - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    red bell pepper 1/2 cup chopped - - - -
    cucumber 1/2 cup seeded peeled 7.8 1.8876 0.33799999999999997 0.0572
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    dijon mustard 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    black pepper 1 1/4 1/4 ground 7.2162 1.8386 0.2987 0.0937
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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