RecipeDB

Cooking in progress....

Wild Rice Quinoa Garden Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3315
Energy (kCal)586.6144
Carbohydrates (g)73.2511
Total fats (g)28.2287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1 cup water and wild rice in a medium saucepan; bring to a boil. | 2. Cover, reduce heat, and simmer for 1 hour or until the rice is tender and the liquid is absorbed. | 3. Combine 2 cups water and quinoa in a medium saucepan/ bring to a boil. | 4. Cover, reduce heat and simmer 20 minute or until liquid is absorbed. | 5. Remove from heat; fluff with a fork. | 6. Place quinoa and wild rice in a large bowl. | 7. Stir in green onions, bell pepper and cucumber. | 8. Combine oil and remaining ingredients in a small bowl, stirring with a whisk. | 9. Drizzle over quinoa mixture; toss gently to coat. Cover and chill at least 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups divided 0.0 0.0 0.0 0.0
    wild rice 1/2 cup uncooked 285.6 59.92 11.784 0.8640000000000001
    quinoa 1 cup uncooked - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    red bell pepper 1/2 cup chopped - - - -
    cucumber 1/2 cup seeded peeled 7.8 1.8876 0.33799999999999997 0.0572
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    dijon mustard 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    black pepper 1 1/4 1/4 ground 7.2162 1.8386 0.2987 0.0937
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition