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Tex-Mex Rice and Two-Bean Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2048
Energy (kCal)264.0565
Carbohydrates (g)57.9194
Protein (g)11.8487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 1/2 1/2 - - - -
    onion 1/2 cup chopped chopped 32.0 7.472 0.88 0.08
    grain white rice 1 cup - - - -
    garlic clove 1 teaspoon minced refrigerated bottled minced - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    lentil 1/4 cup dried 20.405 4.262 1.7248 0.1059
    pinto bean 1 can rinsed drained - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    salsa 1 cup used 75.4 17.264 3.952 0.442
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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