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Mom's Cheesy Broccoli Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.3318
Energy (kCal)2101.8503
Carbohydrates (g)395.1501
Total fats (g)33.1956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and celery in butter until soft. Add chicken, salt, and pepper. Saute a minute or so to marry flavors. | 2. In a large bowl, combine soups, milk, rice, broccoli, onion/chicken mixture. Fold in 2 cups cheese. | 3. Pour into a greased 2 quart casserole dish. Top with remaining 1/2 cup cheese (I sometimes use more -- it's terrible, I know! ;). | 4. Bake at 350 degrees for 30-40 minutes uncovered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 10 ounces chopped microwaved 96.3883 18.8241 7.9946 1.0489
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    sharp cheddar cheese 2 1/2 cups shredded divided - - - -
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    carnation milk 1 can Evaporated evaporated - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    chunk chicken 1 can - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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