RecipeDB

Cooking in progress....

Mom's Cheesy Broccoli Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1956
Energy (kCal)2101.8503
Carbohydrates (g)395.1501
Protein (g)55.3318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 10 ounces chopped microwaved 96.3883 18.8241 7.9946 1.0489
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    sharp cheddar cheese 2 1/2 cups shredded divided - - - -
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    carnation milk 1 can Evaporated evaporated - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    chunk chicken 1 can - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition