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Stir Fry Veggies With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.321
Energy (kCal)1692.4253
Carbohydrates (g)320.9285
Protein (g)39.9582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    broccoli 1 1/2 cups chopped thawed frozen 46.41 9.0636 3.8493 0.505
    carrot 1 cup julienned 52.48 12.2624 1.1904 0.3072
    yellow squash 1 cup cut 24.13 4.9276 1.2827 0.3429
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salt 1/2 teaspoon - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    cold water 1 1/2 1/2 0.0 0.0 0.0 0.0
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chicken broth 2 cups 39.06 0.945 5.5692 1.3104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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