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Rhonda's Iranian Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.184
Energy (kCal)2211.6317
Carbohydrates (g)500.093
Total fats (g)15.7732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onions and green beans in skillet. Brown hamburger and drain. | 2. Boil 3-quart pan of water for rice; add rice and cook 10 minutes. Drain rice and rinse with lukewarm water. | 3. Meanwhile, add meat to vegetables with tomato paste and spices. Simmer till thick. | 4. In tall pan, pour oil in bottom of pan. Spray sides heavily with Pam. Start layering with rice on bottom, then hamburger mixture; repeat. | 5. Put wet dish rag around rim and put lid on tight. Cook on low heat for 25 minutes. Place in cold water to unmold on plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    red pepper 1 dash - - - -
    salt - - - -
    rice 2 cups washed drained 1357.9 282.125 27.898000000000003 11.84
    oil - - - -
    pam cooking spray - - - -
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    onion 1 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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