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Salmon and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.6516
Energy (kCal)8456.3553
Carbohydrates (g)281.595
Total fats (g)803.4898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees F. | 2. Grease casserole dish. | 3. Melt margarine. | 4. Add flour& salt and cook for 1 minute while stirring. | 5. Remove from heat. | 6. Add milk gradually, return to heat and cook and stir until thickened. | 7. Stir curry powder and worcestershire sauce into sauce. | 8. Break salmon into chunks and add to sauce. | 9. Add cooked rice. | 10. Pour into greased casserole. | 11. Sprinkle cheese on top. | 12. Bake at 350 degrees F for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    salmon 2 cans - - - -
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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