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Haitian Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.3903
Energy (kCal)1525.0592
Carbohydrates (g)251.1307
Protein (g)58.7956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 quart - - - -
    red bean 1 cup rinsed 607.2 110.03200000000001 44.8408 0.46
    salt 1/2 tablespoon - - - -
    parsley sprig 8 - - - -
    scallion 3 scallions chopped - - - -
    garlic clove 2 - - - -
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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