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Southwest Chicken Bean and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.463
Energy (kCal)5539.6471
Carbohydrates (g)998.8185
Protein (g)303.9609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    tomato green pepper onion 14 1/2 ounces diced undrained 365.6417 0.0 81.345 2.0542
    cheddar cheese 2 cups shredded - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    chicken 5 cups diced cooked - - - -
    enchilada sauce 19 ounces 161.5921 26.2318 3.3396 4.9016
    black bean 29 ounces rinsed drained 2803.4813 512.6836 177.5812 11.6743
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    adobo seasoning 1/2 teaspoon 365.6417 0.0 81.345 2.0542
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    black olive 2 3/4 3/4 sliced 365.6417 0.0 81.345 2.0542
    cilantro 2 teaspoons 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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