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Southwest Chicken Bean and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)303.9609
Energy (kCal)5539.6471
Carbohydrates (g)998.8185
Total fats (g)35.463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. Lightly spray a 13" x 9" baking dish with nonstick cooking spray. | 2. In a large skillet over medium heat, melt butter; add rice, salt and diced tomatoes w/ pepper/onion. Heat through and pour into bottom of prepared baking pan. Sprinkle 1 cup of the cheese over top. | 3. In same skillet, over med-high heat, sautee onion in the oil until translucent. Add diced cooked chicken, enchilada sauce, black beans, pepper, salt, adobo, cumin and 1 tbsp cilantro. Stir and heat through. Pour over top of mixture already in the baking pan. | 4. Sprinkle remaining 1 cup cheddar cheese over top. (then scatter optional sliced black olives over cheese, if using them). Sprinkle with 2 tsp cilantro. | 5. Bake at 350 for 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    tomato green pepper onion 14 1/2 ounces diced undrained 365.6417 0.0 81.345 2.0542
    cheddar cheese 2 cups shredded - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    chicken 5 cups diced cooked - - - -
    enchilada sauce 19 ounces 161.5921 26.2318 3.3396 4.9016
    black bean 29 ounces rinsed drained 2803.4813 512.6836 177.5812 11.6743
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    adobo seasoning 1/2 teaspoon 365.6417 0.0 81.345 2.0542
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    black olive 2 3/4 3/4 sliced 365.6417 0.0 81.345 2.0542
    cilantro 2 teaspoons 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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