RecipeDB

Cooking in progress....

Eleanor's Broccoli & Rice Supreme

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.114
Energy (kCal)2189.2928
Carbohydrates (g)244.0864
Total fats (g)102.9873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice according to package directions. In a small pan, melt butter and saute chopped celery, and chopped onion. Cook for 5 minutes or until soft. In a large bowl, mix soup, milk, and cheese. Combine rice, cheese mixture, vegetables and broccoli and mix well. Pour into a small casserole dish and bake for 45 minutes at 350 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    milk 1 cup 148.84 11.6632 7.686 7.9788
    velveeta cheese 8 ounces cubed 678.72 21.951999999999998 36.512 49.28
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 64.0 14.944 1.76 0.16
    broccoli 10 ounces frozen 96.3883 18.8241 7.9946 1.0489
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition