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Eleanor's Broccoli & Rice Supreme

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.9873
Energy (kCal)2189.2928
Carbohydrates (g)244.0864
Protein (g)80.114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    milk 1 cup 148.84 11.6632 7.686 7.9788
    velveeta cheese 8 ounces cubed 678.72 21.951999999999998 36.512 49.28
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 64.0 14.944 1.76 0.16
    broccoli 10 ounces frozen 96.3883 18.8241 7.9946 1.0489
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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