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Baja Black Beans, Corn and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.9607
Energy (kCal)5666.1064
Carbohydrates (g)1137.0274
Total fats (g)57.7506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook brown rice. | 2. In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce. | 3. To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture. | 4. Stir together before eating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 6 cups cooked 3441.24 725.0304 68.5404 26.3544
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sauce 2 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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