Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the pork in 1-inch cubes. | 2. Mix the flour, salt and pepper. | 3. Coat the pork with the flour mixture using all the flour. | 4. Brown in oil in a large pan. | 5. Slice the celery and onion. | 6. Slice the peppers into thin strips. | 7. Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice). | 8. Simmer covered for 30 minutes. | 9. Serve over rice. | 10. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork butt	1 1/2 - 2	lbs		0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1 1/2	1/2		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
extra virgin olive oil	2	tablespoons		0.0	0.0	0.0	0.0
celery	1	cup		16.16	2.9997	0.6969	0.1717
green pepper	1			23.8	5.5216	1.0234	0.2023
onion	1			28.0	6.537999999999999	0.77	0.07
pineapple tidbit	1	can	drained	0.0	0.0	0.0	0.0
ketchup	1/3	cup		0.0	0.0	0.0	0.0
mustard	2	teaspoons	prepared	0.63	0.109	0.0667	0.0098
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
juice fruit	3/4 - 1	cup	canned	-	-	-	-
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.