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Polynesian Pork and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9081
Energy (kCal)2919.3016
Carbohydrates (g)639.7363
Protein (g)57.6991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 1/2 1/2 - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    extra virgin olive oil 2 tablespoons 0.0 0.0 0.0 0.0
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    green pepper 1 23.8 5.5216 1.0234 0.2023
    onion 1 28.0 6.537999999999999 0.77 0.07
    pineapple tidbit 1 can drained 0.0 0.0 0.0 0.0
    ketchup 1/3 cup 0.0 0.0 0.0 0.0
    mustard 2 teaspoons prepared 0.63 0.109 0.0667 0.0098
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    juice fruit 3/4 - 1 cup canned - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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