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Chinese Beef & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.0856
Energy (kCal)2429.9507
Carbohydrates (g)223.2513
Total fats (g)120.9755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook the rice in oil over medium heat, stirring, until golden brown.( About 7 minutes.). | 2. Add salt, water, bouillon and soy sauce. | 3. Cover tightly and simmer 20 minutes. | 4. Brown ground beef. Drain. | 5. Stir meat, onions, celery and green pepper into rice. | 6. Cover and simmer 10 minutes longer or until all liquid is absorbed and rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/3 1/3 905.2667 188.0833 18.5987 7.8933
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    salt 1 teaspoon - - - -
    water 3 cups boiling 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    celery rib 4 chopped - - - -
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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