RecipeDB

Cooking in progress....

Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1232
Energy (kCal)124.74
Carbohydrates (g)12.2375
Total fats (g)7.8872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 1-quart casserole microwave mushrooms, onion and butter or margarine, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till vegetables are tender. | 2. Stir in water, rice, bell pepper strips, salt, and sage. | 3. Micro-cook, covered, on 100% power for 2 to 3 minutes or till boiling. micro-cook, covered, on 50% power for 14 to 16 minutes or till rice is tender and liquid is absorbed, stirring once. | 4. Stir in parsley. | 5. Let stand, covered, for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1/2 cup Sliced - - - -
    green onion 2 Sliced 38.34 8.1508 1.3774 0.6674
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    water 2/3 cup 0.0 0.0 0.0 0.0
    grain rice 1/3 cup - - - -
    bell pepper 1/4 cut - - - -
    salt 1/4 teaspoon - - - -
    sage 1/4 teaspoon Crushed dried - - - -
    parsley 2 teaspoons Snipped 0.9 0.1582 0.0743 0.0198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition