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Pork Chops With Tomatoes and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.7249
Energy (kCal)5475.0892
Carbohydrates (g)1064.0871
Total fats (g)61.6844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chops with salt and pepper. | 2. Heat oil in a pan and sear porkchops till golden brown. | 3. Place a generous slice of onion on top of each pork chop. | 4. Place 1 tablespoon of rice on each onion topped pork chop. | 5. Pour stewed tomatoes around and atop rice. | 6. Cover and simmer 45 minutes or until rice and chops are tender. Add additional stewed tomatoes or tomato juice for extra moisture if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 6 4926.019 997.1787 160.844 32.1144
    onion 1 sliced 60.0 14.01 1.65 0.15
    rice 6 tablespoons 254.6062 52.8984 5.2309 2.22
    tomato 1 quart stewed - - - -
    salt - - - -
    pepper - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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