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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make rice first. | 2. Add all ingredients together in saucepan and bring to boil. | 3. Turn to simmer and cook 20 minutes with lid on. | 4. Set aside to cool. | 5. In large skillet pan melt butter. | 6. In a small bowl stir egg and water. | 7. Add to skillet on medium low heat in one big thin pancake formation. | 8. Cook for 1-2 minutes or until set. | 9. Take out carefully with spatula (I roll it end over end as I take it out to cut easier and prevent breakage). | 10. Cut egg into long thin shreds on cutting board. | 11. Set aside. | 12. Heat oil in same skillet (for flavor) over medium high heat and put in onion, bell pepper and drained water chestnuts; cook until soft (if you like it still a little crispy then sauté only a few minutes). Add rice, chicken, soy sauce and pepper. | 13. Mix all together to warm through and then add shredded egg to mixture. | 14. Cook a few minutes more and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
onion	1	tablespoon	diced	64.0	14.944	1.76	0.16
water	1 3/4	3/4		0.0	0.0	0.0	0.0
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
parsley flake	1	teaspoon	dried	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
water	1	tablespoon		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	64.0	14.944	1.76	0.16
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
pepper	1	teaspoon		1.4432	0.3677	0.0597	0.0187
water chestnut	1	can	drained	-	-	-	-
green bell pepper	1		sliced	-	-	-	-
chicken meat	1	cup	cooked shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.