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Wild Rice with Cranberries & Pecans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.5404
Energy (kCal)1921.0
Carbohydrates (g)317.2286
Protein (g)50.584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 3/4 cup 428.4 89.88 17.676 1.296
    barley 3/4 cup 528.0 116.58 14.865 1.74
    vegetable broth 1 3/4 3/4 284.13 46.0635 10.4181 6.7158
    salt 1/4 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 1 chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    carrot 1 peeled chopped 29.52 6.8976 0.6696 0.1728
    salt 1/4 teaspoon - - - -
    sage 1 tablespoon minced - - - -
    thyme leave 1 tablespoon - - - -
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    pecan 3/4 cup chopped toasted 214.76 40.248000000000005 4.42 4.524
    cranberry 3/4 cup sweetened dried 37.95 9.8753 0.3795 0.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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