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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl mix together the ginger, lemon rind, salt, mustard, orange juice and pepper, half of the chilli flakes, half of the honey, and the lemon juice. | 2. Place the chicken breasts in this mixture and marinate for 1 hour. | 3. In the meantime heat half of the olive oil in a pan and sautee the onions, and carrots till just glazed. Add the garlic stir and cook for 3 minutes Remove from the heat. | 4. Preheat oven to 200 c . | 5. Transfer the onion mixture to a baking dish, spread the spinach leaves over the onions and place the chicken on top of the spinach. Pour the remaining honey over the chicken and bake in the oven till tender and golden. | 6. Back to the sautee pan. Heat the remaining olive oil in the pan and sautee the capsicums for a few minutes Add the rice to the pan, season with salt and toss all together. | 7. Plate the chicken on top of the vegetables and glaze with the cooking juices. Serve the rice in a bowl, Sprinkle the remaining chilli flakes over the chicken and rice, garnish with the parsley. | 8. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	800			624143.8434	0.0	75659.2973	33565.8753
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
baby onion	8		peeled	7.12	0.0	1.584	0.04
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
garlic clove	5		crushed	7.12	0.0	1.584	0.04
ginger	1	inch	chopped	-	-	-	-
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
dijon mustard	1	tablespoon		7.12	0.0	1.584	0.04
salt	1	teaspoon		-	-	-	-
orange juice	6	tablespoons		41.85	9.672	0.6509999999999999	0.18600000000000003
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
honey	4	tablespoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chili flake	1/2	teaspoon		7.12	0.0	1.584	0.04
spinach leaf	6			271.44	39.4056	33.9768	5.3352
yellow capsicum	1/2		diced	7.12	0.0	1.584	0.04
red capsicum	1/2		diced	7.12	0.0	1.584	0.04
green capsicum	1/2		diced	7.12	0.0	1.584	0.04
butter	2	tablespoons		171.0	7.857	5.343	14.4
parsley	4	sprigs		1.44	0.2532	0.1188	0.0316

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.