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Benihana Style Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.3181
Energy (kCal)1485.6222
Carbohydrates (g)191.0719
Protein (g)51.7638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 ounces cooked 120.7 0.0737 10.387 8.4037
    rice 8 ounces steamed 832.3411 172.9319 17.1004 7.2575
    egg 2 143.0 0.72 12.56 9.51
    onion 1 teaspoon chopped 1.3333 0.3113 0.0367 0.0033
    carrot 2/3 teaspoon chopped 0.7289 0.1703 0.0165 0.0043
    green onion 2/3 teaspoon chopped 0.36 0.0765 0.0129 0.0063
    sesame seed 1/2 teaspoon 342.0 15.714 10.686 28.8
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    pepper 6 pinches 2.1649 0.5516 0.0896 0.0281
    salt 6 pinches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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