Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Scramble eggs and chop after cooking. | 2. Saute chopped onion, green onion and carrots until done and mix with chopped scrambled egg and chicken. | 3. Break off chunks of steamed rice and mix with vegetable, egg and chicken. | 4. Add sesame seed and salt and pepper, stirring well. | 5. Add butter and soy sauce into the mixture, stirring well until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2	ounces	cooked	120.7	0.0737	10.387	8.4037
rice	8	ounces	steamed	832.3411	172.9319	17.1004	7.2575
egg	2			143.0	0.72	12.56	9.51
onion	1	teaspoon	chopped	1.3333	0.3113	0.0367	0.0033
carrot	2/3	teaspoon	chopped	0.7289	0.1703	0.0165	0.0043
green onion	2/3	teaspoon	chopped	0.36	0.0765	0.0129	0.0063
sesame seed	1/2	teaspoon		342.0	15.714	10.686	28.8
butter	4	tablespoons		342.0	15.714	10.686	28.8
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
pepper	6	pinches		2.1649	0.5516	0.0896	0.0281
salt	6	pinches		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.