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Yummy Cilantro Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0113
Energy (kCal)1148.7362
Carbohydrates (g)243.2941
Total fats (g)9.0008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend 1 cup of the water with garlic, onions, cilantro, and green chiles in blender. | 2. Add to rice, salt, pepper and remaining 2 cups water in small skillet type pan. | 3. Bring to boil and simmer for 25-35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cilantro 1/2 bunch chopped - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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