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Zesty Beef and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)152.0471
Energy (kCal)3807.9916
Carbohydrates (g)456.2987
Protein (g)151.2332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    rice 2 1/2 cups cooked 1688.125 369.7688 32.9762 3.0525
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    mexican tomato 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    velveeta cheese 1 package cubed - - - -
    butter cracker 1 cup crumbled flavored - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    margarine 2 tablespoons melted 202.75799999999998 0.2538 0.2538 22.701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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