RecipeDB

Cooking in progress....

Rice and Colorful Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.9943
Energy (kCal)3535.9448
Carbohydrates (g)637.7238
Total fats (g)37.3166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk sugar, salt and lime juice until dissolved. Set aside. | 2. Stir raisins into hot rice. Set aside, keeping warm. | 3. Heat oil in a wide skillet. Sauté carrot, onion and red pepper until tender, about 5 minutes. Sprinkle ginger over and add peas, stirring until bright green. Stir in beans and remove from heat. | 4. Add raisin and rice mixture and lime juice to hot vegetables and mix well. Transfer to serving bowl and garnish with cilantro. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 teaspoon raw 6.6625 1.2502 0.2085 0.10400000000000001
    salt 1/2 teaspoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    red onion 1 diced - - - -
    red bell pepper 1 diced 201.7333 0.0 44.88 1.1333
    ginger 1 teaspoon dried 1.6 0.3554 0.0364 0.015
    snow pea 8 ounces 201.7333 0.0 44.88 1.1333
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition