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Spicy Brown Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4155
Energy (kCal)1117.88
Carbohydrates (g)156.5864
Total fats (g)46.9325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice. While still hot mix with olive oil, vinegars, salt, pepper, and tarragon. | 2. Let stand to cool for at least an hour. Add remaining ingredients. | 3. To increase protein in this dish, garnish with crumbled hard boiled egg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    onion 1/4 cup chopped sweet 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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