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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice or shred meat and vegetables. | 2. Heat oil in wok; stir-fry green onions. | 3. Add fresh vegetables and stir-fry to soften. | 4. Add canned vegetables and meat; stir-fry to heat and blend flavors. | 5. Remove from wok. | 6. Heat some more oil if needed, to smoking. | 7. Add rice and heat through completely. | 8. Return vegetables and meat to wok, add soy sauce, salt, sugar and sherry. | 9. Fold in eggs and turn off heat just as they begin to set. | 10. SUGGESTED combinations: | 11. beef, onions and green pepper. | 12. bacon, onions, lettuce and tomatoes. | 13. chicken, onions and bean sprouts. | 14. chicken, bamboo shoots, mushrooms and cucumber. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	4	cups	cooked	2294.16	483.3536	45.6936	17.5696
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
salt	1/2	teaspoon		-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
sherry wine	1	teaspoon		-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
roast pork				-	-	-	-
roast beef				-	-	-	-
lamb			roasted	-	-	-	-
duck			roasted	-	-	-	-
turkey			roasted	-	-	-	-
chicken			roasted boiled	-	-	-	-
ham			boiled baked	-	-	-	-
bacon				-	-	-	-
chinese sausage			steamed	-	-	-	-
crabmeat			flaked	-	-	-	-
lobster			boiled diced	-	-	-	-
shrimp			cooked	-	-	-	-
bamboo shoot				-	-	-	-
bean sprout			blanched	-	-	-	-
celery			blanched	-	-	-	-
cucumber				-	-	-	-
green pea				-	-	-	-
lettuce				-	-	-	-
mushroom			canned	-	-	-	-
onion				-	-	-	-
bell pepper				-	-	-	-
pimiento				-	-	-	-
scallion				-	-	-	-
string bean			parboiled	-	-	-	-
tomato			peeled	-	-	-	-
water chestnut				-	-	-	-
almond	1	tablespoon	blanched chopped	120.22399999999999	0.0	0.0	13.6
peanut	1	tablespoon	chopped	51.7388	1.4719	2.3542	4.4932
walnut	1	tablespoon	blanched chopped	120.22399999999999	0.0	0.0	13.6
raisin	1	tablespoon		31.1438	8.2005	0.3496	0.0474

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.