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Basic Fried Rice - With Variations

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.1369
Energy (kCal)3049.2236
Carbohydrates (g)505.7698
Protein (g)65.0113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    sherry wine 1 teaspoon - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    roast pork - - - -
    roast beef - - - -
    lamb roasted - - - -
    duck roasted - - - -
    turkey roasted - - - -
    chicken roasted boiled - - - -
    ham boiled baked - - - -
    bacon - - - -
    chinese sausage steamed - - - -
    crabmeat flaked - - - -
    lobster boiled diced - - - -
    shrimp cooked - - - -
    bamboo shoot - - - -
    bean sprout blanched - - - -
    celery blanched - - - -
    cucumber - - - -
    green pea - - - -
    lettuce - - - -
    mushroom canned - - - -
    onion - - - -
    bell pepper - - - -
    pimiento - - - -
    scallion - - - -
    string bean parboiled - - - -
    tomato peeled - - - -
    water chestnut - - - -
    almond 1 tablespoon blanched chopped 120.22399999999999 0.0 0.0 13.6
    peanut 1 tablespoon chopped 51.7388 1.4719 2.3542 4.4932
    walnut 1 tablespoon blanched chopped 120.22399999999999 0.0 0.0 13.6
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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