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Curried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.1334
Energy (kCal)1369.16
Carbohydrates (g)236.1387
Total fats (g)18.5218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in butter until softened. | 2. While onions are sauteeing, bring chicken broth to boil in another pot. | 3. Add rice and spices to onion and brown slightly. | 4. Add boiling chicken broth. | 5. Pour into 9x13 glass dish and cover with plastic wrap. | 6. Microwave for 20 minutes at 80% power. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    butter 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    curry 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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