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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover beans with water an soak overnight. | 2. Drain. Add water in ingredient list and crushed tomatoes. Bring to a boil. Lower to simmer. | 3. In a skillet saute the onions, bell pepper, celery tops and garlic in oil for 5 minutes, until tender. Add to beans. | 4. Add all spices. Simmer for 2-2.5 hours. | 5. Just before you place over rice in containers, stir in apple cider vinegar and remove and bay leaves. | 6. For Small, place 1/2 cup + 1 tbs rice covered with 1/2 cup + 1 tbs beans in small container. | 7. For Large, place 2.5 cups rice covered with 2.5 cups beans in large container. | 8. Refrigerate or freeze, depending on how long it is before delivery date. | 9. Note: There will be a little more rice than beans leftover. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	16	ounces	dried	1546.7483	282.8599	97.9758	6.441
tomato	28	ounces	crushed	182.5707	40.4831	9.5254	1.5876
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
bell pepper	2		chopped	-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
garlic	4	teaspoons		16.688	3.7027	0.7123	0.055999999999999994
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
bay leaf	2			-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cinnamon	1	teaspoon		-	-	-	-
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
oregano	5	teaspoons		13.25	3.446	0.45	0.214
salt	2	teaspoons		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
apple cider vinegar	2	tablespoons		-	-	-	-
rice	5	cups	cooked	3376.25	739.5375	65.9525	6.105
water	4	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.