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Black Beans 'n Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.9432
Energy (kCal)5551.0149
Carbohydrates (g)1115.9891
Protein (g)180.0826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 16 ounces dried 1546.7483 282.8599 97.9758 6.441
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    bell pepper 2 chopped - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic 4 teaspoons 16.688 3.7027 0.7123 0.055999999999999994
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    bay leaf 2 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cinnamon 1 teaspoon - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 5 teaspoons 13.25 3.446 0.45 0.214
    salt 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    apple cider vinegar 2 tablespoons - - - -
    rice 5 cups cooked 3376.25 739.5375 65.9525 6.105
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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