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Vegetable and Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.3554
Energy (kCal)620.08
Carbohydrates (g)90.6359
Total fats (g)8.7733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broth to simmering in sauce pan. | 2. Meanwhile chop all vegetables and add to the broth along with lemon juice and rice. | 3. Let simmer for approx 30 min or until vegetables are soft. | 4. Add salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    carrot 1 diced 20.5 4.79 0.465 0.12
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    garlic clove 3 diced - - - -
    thai pepper 1 red diced - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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