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Chinese Style Lemon Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3867
Energy (kCal)1517.358
Carbohydrates (g)305.9781
Total fats (g)16.5968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil in a wok over high heat, when hot, saute the onion cubes, and minced ginger, then stir fry grated lemon zest and ground cumin over medium heat for about 30 seconds. | 2. Add the rice into the wok, stirring and tossing to mix well, season with salt. | 3. Remove from the wok to a bowl, serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    onion 1/2 peeled cut 32.0 7.472 0.88 0.08
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    gingerroot 1 tablespoon minced - - - -
    lemon zest 2 tablespoons grated - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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