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Spicy Mexican Cheesy Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.4526
Energy (kCal)3306.4995
Carbohydrates (g)635.1354
Protein (g)64.7038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    cheddar cheese 1/2 cup shredded reduced fat - - - -
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    red pepper 2 ounces chopped 22.6796 4.9952 1.0603 0.2495
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    recaito 3 tablespoons cilantro-based - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder - - - -
    salt - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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