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Garlic Rice - India

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.804
Energy (kCal)1674.8907
Carbohydrates (g)346.0463
Total fats (g)16.0904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a heavy wok, heat it up and add the clarified butter. | 2. Then add the garlic and green chilies to it. | 3. Once garlic turns golden in color, add the dry fruits and roast for half a minute. | 4. Now add the cooked rice, sprinkle salt and pepper and mix well. | 5. Garnish the Garlic Rice with fresh coriander and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    chilies 2 chopped 194.3028 48.0 0.0 0.0
    cashew 2 tablespoons - - - -
    almond 1 tablespoon slivered 120.22399999999999 0.0 0.0 13.6
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    ghee 2 tablespoons clarified - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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