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Garlic Rice - India

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0904
Energy (kCal)1674.8907
Carbohydrates (g)346.0463
Protein (g)26.804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    chilies 2 chopped 194.3028 48.0 0.0 0.0
    cashew 2 tablespoons - - - -
    almond 1 tablespoon slivered 120.22399999999999 0.0 0.0 13.6
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    ghee 2 tablespoons clarified - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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