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Tomato-Mint Quinoa Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1235
Energy (kCal)964.624
Carbohydrates (g)112.8775
Total fats (g)57.2579
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to boil in a small saucepan. Pour in quinoa, raisins, and a pinch of salt. Cover, and let simmer for 12 to 15 minutes, then remove from heat, and allow to cool to room temperature. | 2. Toss together the tomatoes, onion, radish, cucumber, and almonds in a large bowl. Stir in the cooled quinoa, then season with mint, parsley, cumin, lime juice, sesame oil, and salt. Chill 1 to 2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    quinoa 1 1/4 cups - - - -
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    salt 1 pinch - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    radish 10 quartered 185.6 39.44 7.888 1.16
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    almond 2 tablespoons sliced toasted 240.44799999999998 0.0 0.0 27.2
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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