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Tomato-Mint Quinoa Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.2579
Energy (kCal)964.624
Carbohydrates (g)112.8775
Protein (g)15.1235
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    quinoa 1 1/4 cups - - - -
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    salt 1 pinch - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    radish 10 quartered 185.6 39.44 7.888 1.16
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    almond 2 tablespoons sliced toasted 240.44799999999998 0.0 0.0 27.2
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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