RecipeDB

Cooking in progress....

Cuban Ham, Rice and Black Bean Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8234
Energy (kCal)1292.876
Carbohydrates (g)215.2825
Total fats (g)33.001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350*F. | 2. Saute onions, green pepper, ham, bay leaf and 1/8 teaspoonful salt in oil. In large casserole, place drained beans, rice and onion/ham mixture. Toss lightly together. Cover and bake for 30 minutes or until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1/2 cup cooked canned 330.77 60.4892 20.951999999999998 1.3774
    salt 1/8 teaspoon - - - -
    rice 1 cup cooked cooled 678.95 141.0625 13.949000000000002 5.92
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    ham 1 cup diced - - - -
    bay leaf 1 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition