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Red Beans and Rice (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.9399
Energy (kCal)2741.2866
Carbohydrates (g)288.2796
Total fats (g)88.9231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans in water to cover overnight, drain, and rinse OR in a large pot, cover beans with 3 times their volume of water and bring to a boil. Boil for 10 minutes. Remove from heat, cover, and let stand for 1 hour. Discard water. | 2. Combine all ingredients except rice in crock. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours. | 3. serve over hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    celery rib 2 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    water 2 cups 0.0 0.0 0.0 0.0
    ham 1 lb smoked smoked cut 1111.32 0.0 79.0625 85.5943
    salt 1 teaspoon - - - -
    pepper sauce 1/2 teaspoon - - - -
    rice 3 -4 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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