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Pan Fried Noodles With Hoisin Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.3248
Energy (kCal)2143.5305
Carbohydrates (g)219.9138
Total fats (g)107.1505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chow mein noodles according to package directions. | 2. Heat 3 tablespoons of oil in a non-stick skillet and fry the noodles until they are brown and crisp. Remove to serving platter. | 3. Stir-fry beef slices in remaining oil for 2 minutes. | 4. Add vegetables, Oyster sauce, hoisin sauce and sugar. Stir-fry for 2 minutes. | 5. Add water and stir-fry until heated through. | 6. Pour over noodles and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 ounces 23.8136 3.5267 3.0731 0.4536
    carrot 2 ounces 23.2466 5.4318 0.5273 0.1361
    squash 4 ounces 21.5456 4.3998 1.1453 0.3062
    shiitake mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    chow mein noodle 8 ounces 1089.3333 166.9547 18.5989 35.3861
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    water 3 tablespoons 0.0 0.0 0.0 0.0
    cooking oil 5 tablespoons divided 601.12 0.0 0.0 68.0
    tri tip steak 8 ounces sliced 201.7333 0.0 44.88 1.1333
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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