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Shanghai Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.5577
Energy (kCal)2056.6055
Carbohydrates (g)266.4199
Total fats (g)51.0564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in hot oil in a skillet for about 5 minutes. | 2. Add water chestnuts, capsicum, scallions, salt and pepper. | 3. Cook 2 minutes longer. | 4. Mix broth, water, soy sauce and cornstarch; stir into beef mixture. | 5. Cook and stir until mixture thickens and comes to a full boil. | 6. Stir in rice. | 7. Continue cooking the dish until the rice is soft. | 8. Remove from heat. | 9. Let the dish stand 5 minutes. | 10. Serve with parsley as a garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    beef broth 1 can condensed - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water chestnut 1 can sliced drained - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    red capsicum 1 sliced - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    scallion 5 cut 160.0 36.7 9.15 0.95
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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