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Shanghai Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.0564
Energy (kCal)2056.6055
Carbohydrates (g)266.4199
Protein (g)133.5577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    beef broth 1 can condensed - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water chestnut 1 can sliced drained - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    red capsicum 1 sliced - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    scallion 5 cut 160.0 36.7 9.15 0.95
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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