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Quinoa Tabbouleh

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.7879
Energy (kCal)753.9297
Carbohydrates (g)61.474
Protein (g)11.0585
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    quinoa 1 cup - - - -
    salt 1 pinch - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    sea salt 1/2 teaspoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    green onion 2 bunches diced - - - -
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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