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Stir-Fried Zucchini, Shanghai Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3788
Energy (kCal)364.1455
Carbohydrates (g)19.9032
Protein (g)9.6245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 1 cup sliced - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    ketchup 2 tablespoons - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sherry 1 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt 1/8 teaspoon - - - -
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    onion 1 cut separated - - - -
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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